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Mindfulness, Meditation, and Mind Fitness (Paperback): Joel Levey, Michelle Levey Mindfulness, Meditation, and Mind Fitness (Paperback)
Joel Levey, Michelle Levey
R440 R368 Discovery Miles 3 680 Save R72 (16%)
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Living in Balance - A Mindful Guide for Thriving in a Complex World (Paperback, Leveys' Wisdom at Work ed.): Joel Levey,... Living in Balance - A Mindful Guide for Thriving in a Complex World (Paperback, Leveys' Wisdom at Work ed.)
Joel Levey, Michelle Levey
R641 R546 Discovery Miles 5 460 Save R95 (15%)
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Luminous Mind - The Essential Guide to Meditation and Mind Fitness (Paperback): Joel Levey, Michael Levey Luminous Mind - The Essential Guide to Meditation and Mind Fitness (Paperback)
Joel Levey, Michael Levey
R428 R363 Discovery Miles 3 630 Save R65 (15%)
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"Luminous Mind" is the definitive mental fitness manual, offering unique and uncomplicated ways to engage fully in life. Included in the book are techniques for meditation, focus, and relaxation that have helped Olympic athletes, members of the armed forces, and many others.

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